ZERO

TO

HERO

12 WEEK BODY TRANSFORMATION COURSE

LOG ON ANYTIME

TRAIN ANYWHERE

LOG ON ANYTIME

TRAIN ANYWHERE

Course Aim

The aim of this course is to take you through the training process used by professional boxers the world over, to transform yourself from a couch potato into a lean mean fighting machine who is physically ready for a boxing fight.

Everything you will be taught in this course is based around functional fitness and strength and conditioning. This means that the training is designed for specific purposes (such as increasing punch power) rather than just general fitness for the sake of it.

If your thought you were fit before, by the end of this course you will truly understand what it means to be ‘fighting fit’!!!

SPECIALISED LEARNING PLATFORM

COURSE lessons

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The key to success – its all in the mind!

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The simple science for weight loss

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What are muscles and how they operate

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Why do you need rest and recovery?

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The 12 week transformation blueprint

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FAQ

In the ‘Zero to Hero’ course, you’ll embark on a comprehensive fitness journey designed specifically for boxing. You’ll learn about boxing-specific strength and conditioning, cardiovascular endurance, flexibility, and weight loss strategies. The course includes detailed workout plans, fitness tests to track your progress, and nutritional guidelines to support your training and weight loss goals.

Absolutely! This course is designed to take you from the very basics of fitness for boxing training to a level where you’re confident in your boxing workout routine. No prior experience in boxing or fitness training is required. We start with foundational concepts and gradually build up to more advanced techniques.

The course content is delivered through a combination of high-quality animated videos, pictures, detailed written text, fitness tests, and a 12-week workout plan. This blend of content ensures that you have a clear understanding of each exercise, its purpose, and how to execute it correctly for maximum effectiveness.

Yes, the course is entirely self-paced. While it’s structured to be completed over 12 weeks to align with the workout plan, you have the flexibility to adjust this based on your personal schedule and fitness level. Whether you choose to intensify the pace or spread it out longer, the course is designed to accommodate your individual needs.

Initially, you can start with minimal equipment, focusing on bodyweight exercises included in the course. As you progress, you might want to incorporate basic boxing equipment such as gloves, a punching bag, and hand wraps, as well as general fitness equipment like dumbbells, a jump rope, and a yoga mat for a more enhanced training experience.

The course includes fitness tests designed to be taken at regular intervals. These tests help you measure your progress in terms of strength, endurance, flexibility, and overall fitness. By comparing your results over time, you’ll be able to see tangible improvements and stay motivated.

We’re confident in the quality and effectiveness of the ‘Zero to Hero’ course and offer a 30-day money-back guarantee. If you’re not satisfied with your progress or the course content within 30 days of enrollment, you can request a full refund, no questions asked.

This course is designed not only to improve your fitness and assist in weight loss but also to enhance your boxing skills by improving your strength, speed, agility, and endurance. These improvements will contribute significantly to your boxing technique, making you more efficient and effective in the ring, even if you’re just practicing as a hobby.

Enroll on the Course

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