Cardio boxing routine

For this exercise you will perform continuous punches for a duration of 20 seconds for each punch type for a total of 1 minute.

Perform this routine 3 times with a 30 second break in between each set. Focus on keeping a good punch rate and breathing rather than hitting hard. Alternate between each hand when you punch.
 
Uppercuts x 20 seconds

Straight punches x 20 seconds

Hooks x 20 seconds
 
Now that you have raised your pulse rate and got blood flowing to the muscles you will perform the final part of the boxing warm up which is known as a ton up.