Cardio workout 1 – week 2

1.) 30 minute killer cardio kickboxing workout
 
To access this please go to the video on demand (VOD) section of the app and go to the ‘Martial arts’ category. Select the ’30 minute killer cardio kickboxing’ workout, press play and enjoy the workout.
 
2.) 30 minute steady state cardio
 
This can be either a jog/walk (ideally jog but walk parts if you need to) for 30 minutes. If you choose this option please make sure you log it on the app to ensure your calorie burn is recorded.