nutrition

101

ADVANCED NUTRITION AND COOKING GUIDE

Take this Course

MASTER YOUR DIET

COOK LIKE A PRO

  • Nutrition fundamentals
  • How to calculate calories
  • How to form your shopping list
  • Psychological mind hacks
  • Over 200 fat burning recipes

Problem

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Benefits

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Lose as much body fat as possible

This will be through a combination of calorie burning workouts and reduced calorie intake with your diet.

Maintain a suitable diet that meets your calorific requirements

Around 80% of your results come from having the correct diet, we will calculate your basal metabolic rate and calorie target to achieve this.

Increase muscle size and lean muscle mass

This will involve strength training with weights.

Course Aim

The aim of this course is to prepare your body physically so that it is able to effectively compete in a 3 x 2 minute round boxing event. Ultimately this will mean training and pushing the body so that it can endure that high pace of boxing rounds.

Everything you will be taught in this course is based around functional fitness and strength and conditioning. This means that the training is designed for specific purposes (such as increasing punch power) rather than just general fitness for the sake of it.

If your thought you were fit before, by the end of this course you will truly understand what it means to be ‘fighting fit’!!!

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SPECIALISED LEARNING PLATFORM

COURSE DETAILS

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REviews

"This is a great course to get you started with boxing. The videos, pictures and the explanation are clear and concise. This course gave me a head start with my boxing lessons and I keep referring back to it whenever I need a reminder about technique".
Claire B
Claire B
"This is a brilliant course from Boxing Evolution. It's great for anyone who is looking to start boxing up to those that have trained for years and want to go back basics to refresh there memory. The use of motion capture to show any aspiring boxers how movement should look is great, and with the aid of full length mirror, help you to perfect the technique".
K Garraway
K Garraway
"Boxing Evolution gives a concise summary of boxing basics. There are also explanations of some of the science behind the techniques. This is a good place to start if you are keen to improve or learn what to expect in starting boxing training".
Brack909
Brack909

FAQ

A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.

A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.
A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.
A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.
A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.
A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.
A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.
A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.

Enroll on the Course

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Course Aim

Transform your health with our comprehensive online nutrition course, designed for all levels from beginners to advanced learners. This course provides a deep understanding of nutrition, covering the roles of macronutrients and micronutrients, the impact of different diets on health. Learn practical skills in meal planning, food cycling, intermittent fasting, and more.

Plus, receive recipe packs for an entire year to help you implement what you learn.

Perfect for health enthusiasts, those managing specific health conditions, aspiring nutrition professionals, and anyone wanting to make informed, healthier food choices. Enroll now to start your journey to a healthier, happier you!

SPECIALISED LEARNING PLATFORM
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COURSE DETAILS

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FAQ

  • Our course covers the fundamentals of nutrition, the importance of macro and micronutrients, effective calorie counting methods, and includes a collection of pre-made recipes designed to meet various dietary needs.
  • This course is ideal for anyone interested in improving their nutrition knowledge, from beginners to those with some experience looking to deepen their understanding. Whether you want to lose weight, gain muscle, or simply eat healthier, this course has valuable information for you.
  • The course is designed to be flexible and self-paced. Most students complete it within 4-6 weeks, dedicating a few hours each week. However, you can take as long as you need to finish all the modules.
  • No prior knowledge is required. The course starts with basic concepts and gradually progresses to more advanced topics, making it accessible for everyone.
  • The course includes a variety of recipes that cater to different dietary preferences, including vegetarian, vegan, gluten-free, and high-protein options. Each recipe is designed to be nutritious, delicious, and easy to prepare.
  • Once you enroll, you will have immediate access to all course materials through our online learning platform. You can view the lessons, download resources, and track your progress at any time from any device.
  • Yes, upon successfully completing the course, you will receive a certificate of completion that you can share with potential employers or include in your portfolio.
  • Absolutely! We offer dedicated support through our online community, where you can ask questions, share experiences, and get feedback from instructors and fellow students. Additionally, you can reach out to our support team via email for any technical issues or course-related queries.

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