nutrition

101

12 WEEK BODY TRANSFORMATION COURSE

MASTER YOUR DIET

COOK LIKE A PRO

Problem

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Benefits

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Lose as much body fat as possible

This will be through a combination of calorie burning workouts and reduced calorie intake with your diet.

Maintain a suitable diet that meets your calorific requirements

Around 80% of your results come from having the correct diet, we will calculate your basal metabolic rate and calorie target to achieve this.

Increase muscle size and lean muscle mass

This will involve strength training with weights.

Course Aim

The aim of this course is to prepare your body physically so that it is able to effectively compete in a 3 x 2 minute round boxing event. Ultimately this will mean training and pushing the body so that it can endure that high pace of boxing rounds.

Everything you will be taught in this course is based around functional fitness and strength and conditioning. This means that the training is designed for specific purposes (such as increasing punch power) rather than just general fitness for the sake of it.

If your thought you were fit before, by the end of this course you will truly understand what it means to be ‘fighting fit’!!!

SPECIALISED LEARNING PLATFORM

COURSE DETAILS

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REviews

FAQ

A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.

A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.
A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.
A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.
A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.
A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.
A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.
A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.

Enroll on the Course

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Course Aim

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SPECIALISED LEARNING PLATFORM

COURSE DETAILS

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Your first nutrition action steps

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Which Supplements should you use?

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FAQ

A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.

A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.
A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.
A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.
A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.
A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.
A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.
A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.