Self defence strategies for girls seminar
With Violence against Women and girls being declared a national emergency last year by Britain’s Police chief, Boxing Evolution AP is helping combat the problem with our ‘Self defence strategies for girls’ seminar. The seminar was piloted with girls who took part in a 10 week boxing course at Holyport College, who also completed the […]
Case Study – Timmy
Timmy was initially referred due to having poor anger management skills and would often let himself get wound up to the point of reacting with physical aggression. Over the period of 12 weeks through boxing training and mentoring around conflict management, these incidents dropped to zero. The training sessions involved working with him around learning […]
Too lazy to do cardio but want to burn fat: do this!
Cardio has been the most popular form of steady-state training for the last few years. Whether the goal is to lose weight or get fit, cardio is an essential component to an everyday workout program. But if you are too lazy and want to burn more fat in less time then there is a more […]
How to make exercise a habit (Tips for Starting and Sticking to it)
Making exercise the enjoyable part of your daily life is easier than you may think. These tips show you how. What keeps you exercising? You probably know that there are so many reasons you need to do some exercise. To emphasize, more exercise improves your body’s energy, improves sleep and moods, and also reduces anxiety, […]
How to Run Longer and/or Faster (Tips)
Usain Bolt makes sprinting look easy. There’s good news though: there is a way you can keep yourself top every athletic performance. Many factors help you be a good runner; it’s not all about speed and agility. However, you need to build on your endurance and increase speed as an athlete. Taking care of yourself […]
Free Weights vs Machines
There are more options than ever for exercise equipment. Even your average mid-sized gym has racks of free weights and some sea machines. However, in the battle of the free weights and machines, which option is better than the other? Head coach of Boxing Evolution, Matthew Flavell, recommends these options, depending on your goals. Goal: […]
Afterburn effect
The afterburn effect is also known as the oxygen debt. Its scientific name is excess post-exercise oxygen consumption. By definition, the afterburn effect is the amount of oxygen required to bring the body functions back to a resting state. During intense exercises projected to burn body calories and keep the body fit, the metabolic rate […]
Case study – Adel
Adel was initially referred due to having low self esteem, a poor self body image and suffering anxiety. Over the period of 12 weeks she made massive steps forwards in terms of being able to manage her emotions and be willing to step out of her comfort zone. Initially the anxiety she felt when a […]
Becoming a World Boxing Champion: A Comprehensive Guide
The DreamMany aspire to become the next world boxing champion, a dream that is both prestigious and challenging. Achieving this level of success in boxing is a journey that requires more than just talent; it demands dedication, hard work, and an unwavering commitment to the sport. Early Beginnings and Long-Term DevelopmentThe path to becoming a […]
Case study – Craig
Craig was a young man aged 15 who had not been in education for over 2 years. He regularly suffered from explosive episodes of rage, smoked cannabis and was involved in low level drug dealing with county lines. As a child he was the unfortunate witness to domestic abuse and due to this had very […]
