Why Boxing Training Is the Best Solution for Weight Loss

fitness Why Boxing Training Is the Best Solution for Weight Loss If you’re searching for the fastest, most engaging and most effective way to lose weight, boxing stands out above almost any other training method. Why? Because boxing combines full-body movement, high-intensity intervals, skill-based training and functional athletic conditioning—creating a perfect storm for rapid fat […]

Emotional Eating: Break the Cycle with Boxing training

weight loss Emotional Eating: Break the cycle with boxing training Emotional eating is one of the biggest hidden obstacles in weight loss. You can have the perfect diet plan, the perfect calorie target, and the perfect meal prep—but none of that matters if emotions hijack your behaviour before logic has a chance to intervene. Do […]

The Weight Loss Secrets of Boxers

Weight Loss The Weight Loss Secrets of Boxers When people talk about dramatic weight loss transformations, few stories compare to Tyson Fury. At the lowest point of his life, Fury ballooned in weight, then went on to lose an astonishing 9 stone (131 lbs) in just two years to prepare for his comeback fight. So […]

Too lazy to do cardio but want to burn fat: do this!

Cardio has been the most popular form of steady-state training for the last few years. Whether the goal is to lose weight or get fit, cardio is an essential component to an everyday workout program. But if you are too lazy and want to burn more fat in less time then there is a more […]

Afterburn effect

The afterburn effect is also known as the oxygen debt. Its scientific name is excess post-exercise oxygen consumption.  By definition, the afterburn effect is the amount of oxygen required to bring the body functions back to a resting state. During intense exercises projected to burn body calories and keep the body fit, the metabolic rate […]