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Mental

The Weight Loss Secrets of Boxers

Weight Loss The Weight Loss Secrets of Boxers When people talk about dramatic weight loss transformations, few stories compare to Tyson Fury. At the lowest point of his life, Fury ballooned in weight, then went on to lose an astonishing 9 stone (131 lbs) in just two years to prepare

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Boxing skills

Self defence strategies for girls seminar

With Violence against Women and girls being declared a national emergency last year by Britain’s Police chief, Boxing Evolution AP is helping combat the problem with our ‘Self defence strategies for girls’ seminar.  The seminar was piloted with girls who took part in a 10 week boxing course at Holyport

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Environmental

Is the System Rigged Against You?

fitness 💡 Is the System Really Stopping You People often blame “the system” for why they haven’t achieved the life they want. And in some cases, this is a fair point — systems do create barriers. But it’s also one of the most dangerous limiting beliefs a person can hold,

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Boxing skills

Becoming a World Boxing Champion: A Comprehensive Guide

The DreamMany aspire to become the next world boxing champion, a dream that is both prestigious and challenging. Achieving this level of success in boxing is a journey that requires more than just talent; it demands dedication, hard work, and an unwavering commitment to the sport. Early Beginnings and Long-Term

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