The Neuroscience of Fear: Rewire Your Brain for Courage
Neuroscience The Neuroscience of Fear: Rewire your brain for courage Fear isn’t just an emotion — it’s hardwired into your brain. The amygdala, your brain’s threat detector, evolved to keep our ancestors alive. But today, it often overreacts — treating a big presentation, stepping into the boxing ring, or launching a business idea as if […]
Self defence strategies for girls seminar
With Violence against Women and girls being declared a national emergency last year by Britain’s Police chief, Boxing Evolution AP is helping combat the problem with our ‘Self defence strategies for girls’ seminar. The seminar was piloted with girls who took part in a 10 week boxing course at Holyport College, who also completed the […]
Boxing summer camp – Highlights
Our Boxing Summer Camp took place over August, and it was an incredible experience filled with energy, dedication, and plenty of action-packed moments! From intense training sessions to insightful workshops, participants gave it their all, learning new skills and pushing their limits. And the excitement doesn’t stop there! We captured every memorable moment on video, […]
Case Study – Timmy
Timmy was initially referred due to having poor anger management skills and would often let himself get wound up to the point of reacting with physical aggression. Over the period of 12 weeks through boxing training and mentoring around conflict management, these incidents dropped to zero. The training sessions involved working with him around learning […]
How to make exercise a habit (Tips for Starting and Sticking to it)
Making exercise the enjoyable part of your daily life is easier than you may think. These tips show you how. What keeps you exercising? You probably know that there are so many reasons you need to do some exercise. To emphasize, more exercise improves your body’s energy, improves sleep and moods, and also reduces anxiety, […]
Case study – Adel
Adel was initially referred due to having low self esteem, a poor self body image and suffering anxiety. Over the period of 12 weeks she made massive steps forwards in terms of being able to manage her emotions and be willing to step out of her comfort zone. Initially the anxiety she felt when a […]
Preparing Your Mind for Battle: A Boxer’s Guide
There is a saying that the fight is often won or lost, long before the boxer ever steps foot in the ring. Boxing is not just a physical contest; it’s a mental battle. To excel in the ring, a boxer must train their mind with as much discipline and rigor as they apply to their […]
Becoming a World Boxing Champion: A Comprehensive Guide
The DreamMany aspire to become the next world boxing champion, a dream that is both prestigious and challenging. Achieving this level of success in boxing is a journey that requires more than just talent; it demands dedication, hard work, and an unwavering commitment to the sport. Early Beginnings and Long-Term DevelopmentThe path to becoming a […]
Case study – Craig
Craig was a young man aged 15 who had not been in education for over 2 years. He regularly suffered from explosive episodes of rage, smoked cannabis and was involved in low level drug dealing with county lines. As a child he was the unfortunate witness to domestic abuse and due to this had very […]
Case study – Garry and James
Garry and James were two young males aged 15 who were attending a small alternative provision. Due to the small size of the school, they tended to mainly only interact with each other when at the school, and attended the same lessons. I worked with both of them for the period of 4 months offering […]
