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Boxing skills

Becoming a World Boxing Champion: A Comprehensive Guide

The DreamMany aspire to become the next world boxing champion, a dream that is both prestigious and challenging. Achieving this level of success in boxing is a journey that requires more than just talent; it demands dedication, hard work, and an unwavering commitment to the sport. Early Beginnings and Long-Term

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Boxing skills

Self defence strategies for girls seminar

With Violence against Women and girls being declared a national emergency last year by Britain’s Police chief, Boxing Evolution AP is helping combat the problem with our ‘Self defence strategies for girls’ seminar.  The seminar was piloted with girls who took part in a 10 week boxing course at Holyport

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Physical

Afterburn effect

The afterburn effect is also known as the oxygen debt. Its scientific name is excess post-exercise oxygen consumption.  By definition, the afterburn effect is the amount of oxygen required to bring the body functions back to a resting state. During intense exercises projected to burn body calories and keep the

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