CATEGORY FILTER:
ADHD I SCORED IN THE TOP 3% OF THE COUNTRY BUT DIDN’T COMPLETE THE WORK – WHY? Further to all the controversy surrounding Channel 4’s ‘The Great ADHD Myth’ I thought I would share this story to help bring some much needed clarity. When I was at university, I underwent
Empowered motivation has a positive contribution in helping you achieve what you really want. How hard do you push yourself to get motivated? Aiming to do something and motivating yourself are two different forces of upkeeps. Motivation is what keeps us going despite hurdles and obstruction coming our way. It’s
The following presentation is on the work of Arnold van Gennep an early 19th century Anthropologist and focuses on some aspects of human development that I personally feel we have lost as a society in the present day. In particular this presentation is talking about how boys in tribes were raised into men and even warriors.
Cardio has been the most popular form of steady-state training for the last few years. Whether the goal is to lose weight or get fit, cardio is an essential component to an everyday workout program. But if you are too lazy and want to burn more fat in less time
The afterburn effect is also known as the oxygen debt. Its scientific name is excess post-exercise oxygen consumption. By definition, the afterburn effect is the amount of oxygen required to bring the body functions back to a resting state. During intense exercises projected to burn body calories and keep the
weight loss Emotional Eating: Break the cycle with boxing training Emotional eating is one of the biggest hidden obstacles in weight loss. You can have the perfect diet plan, the perfect calorie target, and the perfect meal prep—but none of that matters if emotions hijack your behaviour before logic has
